Boo's Smoky Chicken Patties on Buttered Toast (Rachael Ray) Recipe

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Boo's Smoky Chicken Patties on Buttered Toast (Rachael Ray)
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Ingredients
10
Count
Nutrition
618
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium high heat.
  2. Place chicken in a bowl and add the smoked paprika, grill seasoning and parsley to it. Using a hand held grater or microplane, grate the onion into the chicken. (Boo liked onion juice and its flavor, but she did not like big pieces of onion). Add the garlic (Boo LOVED garlic!) and mix to combine. Make a mini patty, the size of a quarter, and cook it up, a minute on each side, to taste and check seasonings. If you want it really smoky, like Boo, you can adjust the seasonings accordingly. Drizzle the chicken mixture with about 2 tablespoons extra-virgin olive oil and form 4 large thin patties then place them in the pan. Cook patties 5 minutes on each side. Toast bread slices and spread liberally with softened butter. Serve patties on buttered toast with some chopped dark greens.
  3. * Smoked paprika is widely available, especially in larger markets, but if your store does not carry the smoked kind, mix 1 tablespoon cumin with 2 teaspoons sweet paprika in its place. You can also order smoked paprika on-line at spice company sites such as Penzy's. It is a cool spice to have in the cabinet. It's great in lentil soup or to mix with grill seasoning for a smoky rub to use on any lean meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.63 Kcal (2586 kJ)
Calories from fat 403.79 Kcal
% Daily Value*
Total Fat 44.87g 69%
Cholesterol 92.62mg 31%
Sodium 929.71mg 39%
Potassium 508mg 11%
Total Carbs 28.64g 10%
Sugars 0.08g 0%
Dietary Fiber 2.52g 10%
Protein 26.57g 53%
Vitamin C 13.9mg 23%
Vitamin A 0.1mg 5%
Iron 2.6mg 14%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 270.28 Kcal (1132 kJ)
Calories from fat 176.7 Kcal
% Daily Value*
Total Fat 19.63g 69%
Cholesterol 40.53mg 31%
Sodium 406.85mg 39%
Potassium 222.31mg 11%
Total Carbs 12.54g 10%
Sugars 0.03g 0%
Dietary Fiber 1.1g 10%
Protein 11.63g 53%
Vitamin C 6.1mg 23%
Vitamin A 0.1mg 5%
Iron 1.1mg 14%
Calcium 28.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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