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Boo's Kiwi and Mango Salad Recipe

Boo's Kiwi and Mango Salad Recipe

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Ingredients:

Serving

2 kiwis, peeled and chopped
2 small mangos - peeled, seeded, and diced
1 large red bell pepper, chopped
1 large green bell pepper, chopped
1/2 cup sweet corn
1/4 cup french dressing

Directions:

Stir together the kiwi, mango, red bell pepper, green bell pepper, and sweet corn in a bowl. Pour the dressing over the salad and stir to coat; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.26 Kcal (998 kJ)
Calories from fat	91.36 Kcal
		% Daily Value*
Total Fat	10.15g	16%
Sodium	98.13mg	4%
Potassium	507.24mg	11%
Total Carbs	37.19g	12%
Sugars	29.93g	120%
Dietary Fiber	5.5g	22%
Protein	2.57g	5%
Vitamin C	153.2mg	255%
Vitamin A	1.5mg	49%
Iron	25.3mg	141%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	77.26 Kcal (323 kJ)
Calories from fat	29.63 Kcal
		% Daily Value*
Total Fat	3.29g	16%
Sodium	31.82mg	4%
Potassium	164.49mg	11%
Total Carbs	12.06g	12%
Sugars	9.71g	120%
Dietary Fiber	1.78g	22%
Protein	0.83g	5%
Vitamin C	49.7mg	255%
Vitamin A	0.5mg	49%
Iron	8.2mg	141%
Calcium	11.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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