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Boomer Sooner Sassy Baked Beans Recipe

Boomer Sooner Sassy Baked Beans Recipe

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Ingredients:

Serving

1 lb pork sausage
1 yellow onion, roughly chopped
1 cup brown sugar
1/3 cup red wine vinegar
1 tsp garlic salt
2 (15 oz) cans butter beans, drained
1 (15 oz) can lima beans, drained
1 (15 oz) can red kidney beans, drained
2 (15 oz) cans pork and beans, undrained
1/2 cup barbecue sauce

Directions:

In a large skillet or Dutch oven, brown sausage until well done, some brown crispiness is good. Remove sausage and drain on a paper towel lined plate, leaving some grease and drippngs in skillet.
Saute onions in skillet with drippings, adding brown sugar, garlic salt and red wine vinegar. Add sausage to skillet, bring to simmer. Cover and simmer slowly about 15 minutes.
Meanwhile, combine all beans and barbeque sauce in a 2.5 quart bean pot (or add to Dutch oven) then add the sausage and onion mixture and stir gently to combine.
Bake in 350° oven for 30 minutes or so until bubbly. You can adjust your oven time depending on how moist you prefer your pot of beans. Remove from oven, stir and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.18 Kcal (1073 kJ)
Calories from fat	130.26 Kcal
		% Daily Value*
Total Fat	14.47g	22%
Cholesterol	30.61mg	10%
Sodium	422.35mg	18%
Potassium	196.25mg	4%
Total Carbs	25.03g	8%
Sugars	21.9g	88%
Dietary Fiber	0.66g	3%
Protein	6.8g	14%
Vitamin C	1mg	2%
Iron	0.8mg	5%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	260.43 Kcal (1090 kJ)
Calories from fat	132.42 Kcal
		% Daily Value*
Total Fat	14.71g	22%
Cholesterol	31.12mg	10%
Sodium	429.36mg	18%
Potassium	199.51mg	4%
Total Carbs	25.44g	8%
Sugars	22.27g	88%
Dietary Fiber	0.67g	3%
Protein	6.91g	14%
Vitamin C	1mg	2%
Iron	0.8mg	5%
Calcium	28.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free

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