Directions:
- Preheat the oven to 350 degrees F.
- Lay the waffle flat on a clean, dry surface. Use a rolling pin to flatten the waffle as much as possible.
- Very carefully hang the waffle over one grate of an oven rack, so it resembles the shape of an upside-down taco.
- Bake it until crispy and firm, about 5 minutes. Carefully remove the waffle taco shell, and stuff it with breakfasty taco items such as egg whites, light cheese, lean sausage crumbles, cilantro, and salsa!
- PER SERVING (entire recipe, 1 taco shell): 80 calories, 1.5g fat, 185mg sodium, 15g carbs, 2g fiber, 1.5g sugars, 2.5g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.85 Kcal (435 kJ) | ||
| Calories from fat | 34.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 230mg | 10% | |
| Potassium | 43.75mg | 1% | |
| Total Carbs | 15.1g | 5% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 2.35g | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 288.47 Kcal (1208 kJ) | ||
| Calories from fat | 96.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 6% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 2% | |
| Sodium | 638.89mg | 10% | |
| Potassium | 121.53mg | 1% | |
| Total Carbs | 41.94g | 5% | |
| Sugars | 5g | 7% | |
| Dietary Fiber | 2.08g | 3% | |
| Protein | 6.53g | 5% | |
| Iron | 5.8mg | 12% | |
| Calcium | 299.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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