Bonus Waffle Recipe: Waffle Taco Shell |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 1 |
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Ingredients:
1 low-fat waffle, thawed from frozen |
serving suggestion: egg whites, light cheese, lean sausage crumbles, cilantro, and salsa |
Directions:
1. Preheat the oven to 350 degrees F.
2. Lay the waffle flat on a clean, dry surface. Use a rolling pin to flatten the waffle as much as possible.
3. Very carefully hang the waffle over one grate of an oven rack, so it resembles the shape of an upside-down taco.
4. Bake it until crispy and firm, about 5 minutes. Carefully remove the waffle taco shell, and stuff it with breakfasty taco items such as egg whites, light cheese, lean sausage crumbles, cilantro, and salsa!
5. PER SERVING (entire recipe, 1 taco shell): 80 calories, 1.5g fat, 185mg sodium, 15g carbs, 2g fiber, 1.5g sugars, 2.5g protein
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