Directions:
- Preheat the oven to 375 degrees F.
- Spray a baking sheet with nonstick spray. Place eggplant slices on the baking sheet and cook until slightly soft, about 20 minutes.
- Meanwhile, in a small bowl, combine crushed tomatoes, garlic, and Italian seasoning. Mix well and set aside.
- Carefully remove the sheet from oven. Evenly spread the tomato mixture over the eggplant slices. Sprinkle with mozzarella cheese and evenly top with mushrooms, pepper, and onion.
- Bake in the oven until the cheese has melted and the toppings are hot, about 10 additional minutes.
- Sprinkle with the Parm-style topping and enjoy!
- PER SERVING (entire recipe, 2 pieces): 122 calories, 4g fat, 290mg sodium, 17g carbs, 5.5g fiber, 7g sugars, 7g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.93 Kcal (1473 kJ) | ||
| Calories from fat | 48.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 21.88mg | 7% | |
| Sodium | 335.14mg | 14% | |
| Potassium | 2420.44mg | 51% | |
| Total Carbs | 64.09g | 21% | |
| Sugars | 41.41g | 166% | |
| Dietary Fiber | 29.59g | 118% | |
| Protein | 18.95g | 38% | |
| Vitamin C | 49.6mg | 83% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.9mg | 61% | |
| Calcium | 380.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 32.65 Kcal (137 kJ) | ||
| Calories from fat | 4.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 8% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 7% | |
| Sodium | 31.09mg | 14% | |
| Potassium | 224.55mg | 51% | |
| Total Carbs | 5.95g | 21% | |
| Sugars | 3.84g | 166% | |
| Dietary Fiber | 2.74g | 118% | |
| Protein | 1.76g | 38% | |
| Vitamin C | 4.6mg | 83% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1mg | 61% | |
| Calcium | 35.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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