Directions:
- In a big bowl, mix together flour, salt, pepper and onion powder (if you use a fresh onion put it in with the liquid instead).
- Dredge the ribs in the mixture and then assemble in an aluminum foil pan with a bit of oil. Broil in the oven until they are browned.
- While you're browning - mix together all the other ingredients (fresh onion if applicable) using a wire whisk.
- Peel and cube potatoes and arrange them in the bottom of the crock pot - season with salt.
- When meat is browned, place on top of the potatoes and pour the liquid mixture over it.
- Cook for 6 hours on high - or longer on low.
- During the last 2 hours or so, mix it up.
- During the last hour - mix it again and put in the mushrooms.
- When the crock is done cooking - remove meat; remove potatoes. Use Flour - 1 tbsp at a time to make the gravy smooth and thick - depending on how much liquid you have you'll need to keep adding the flour until smooth (I use a wire whisk and do this directly in the crock pot).
- Serve the potatoes and meat in separate plates with the gravy on the side.
- As an aside, the gravy is really delicious so you could omit the potatoes from the crock pot and do mashed potatoes instead.
- I do NOT use carrots because their taste contaminates everything in the crock pot and makes everything taste like carrots.
- I do NOT use a fresh onion because the flavour is sometimes too overpowering.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.64 Kcal (3360 kJ) | ||
| Calories from fat | 289.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.2g | 50% | |
|---|---|---|---|
| Cholesterol | 218.62mg | 73% | |
| Sodium | 1926.03mg | 80% | |
| Potassium | 1877.87mg | 40% | |
| Total Carbs | 55.25g | 18% | |
| Sugars | 16.1g | 64% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 76.39g | 153% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 5.9mg | 33% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 147.05 Kcal (616 kJ) | ||
| Calories from fat | 53.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 50% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 73% | |
| Sodium | 352.87mg | 80% | |
| Potassium | 344.05mg | 40% | |
| Total Carbs | 10.12g | 18% | |
| Sugars | 2.95g | 64% | |
| Dietary Fiber | 1.23g | 27% | |
| Protein | 14g | 153% | |
| Vitamin C | 1.1mg | 10% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 1.1mg | 33% | |
| Calcium | 24.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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