Ingredients:
- 4 tbsp. caribbean love spice
- 3 whole mangos or an equal amount of sliced mango from a jar
Directions:
- CHICKEN: Mix all ingredients except chicken in a bowl. Add chicken and marinate for about two hours. Cook in preheated 375 degrees F oven for 45 minutes. Top with Mango Salsa Sauce.
- MANGO SALSA: Combine all ingredients in a bowl and stir well. Let sit for half an hour before serving on top of chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.29 Kcal (2065 kJ) | ||
| Calories from fat | 280.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.21g | 48% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 3% | |
| Sodium | 3587.65mg | 149% | |
| Potassium | 525.25mg | 11% | |
| Total Carbs | 51.41g | 17% | |
| Sugars | 43.9g | 176% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 97.9mg | 163% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.37 Kcal (596 kJ) | ||
| Calories from fat | 81.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 48% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 3% | |
| Sodium | 1035.47mg | 149% | |
| Potassium | 151.6mg | 11% | |
| Total Carbs | 14.84g | 17% | |
| Sugars | 12.67g | 176% | |
| Dietary Fiber | 1.71g | 24% | |
| Protein | 1.61g | 11% | |
| Vitamin C | 28.3mg | 163% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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