Directions:
- Preheat the oven to 400°F.
- In a roasting pan, roast the bones and trimmings until well browned, about 45 minutes, stirring occasionally.
- Transfer the bones and trimmings to a stockpot, and degrease the roasting pan.
- Place over medium-high heat and stir in 4 fluid ounces of water, scraping up any browned bits.
- Pour these deglazed juices into the stockpot.
- Add the remaining ingredients and water to cover.
- Bring to a simmer over medium heat, reduce the heat to low, cover partially, and simmer for 3 to 4 hours, skimming frequently.
- Strain the stock into a bowl through a colander lined with a double layer of dampened cheesecloth.
- Gently press the solids to extract all the liquid; discard the solids.
- Cool.
- Remove fat from the surface.
- The stock can be stored for up to a week in a refrigerator, or longer if frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.13 Kcal (189 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 106.17mg | 4% | |
| Potassium | 345.81mg | 7% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 29.76 Kcal (125 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 70.02mg | 4% | |
| Potassium | 228.05mg | 7% | |
| Total Carbs | 6.67g | 3% | |
| Sugars | 3.17g | 19% | |
| Dietary Fiber | 1.91g | 12% | |
| Protein | 1.27g | 4% | |
| Vitamin C | 6.2mg | 16% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.5mg | 4% | |
| Calcium | 33.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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