Directions:
- Boil potatoes about 10 minutes until just softening. Drain.
- Heat oil in large frying pan and add cumin, mustard seed, bay leaves and chillies (SIC).
- Cover and fry 2 minutes, shaking pan.
- Add garlic, potato and turmeric. Cover and steam until potato is soft. Stir gently once.
- Cool, divide among four trays, seal and labe. Use within 3 months.
- Reheat from frozen, covered 400F 200C gas 6 for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.59 Kcal (1644 kJ) | ||
| Calories from fat | 94.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 784.61mg | 33% | |
| Potassium | 1187.68mg | 25% | |
| Total Carbs | 69.72g | 23% | |
| Sugars | 13.7g | 55% | |
| Dietary Fiber | 10.55g | 42% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 4.3mg | 24% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 109.78 Kcal (460 kJ) | ||
| Calories from fat | 26.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 16% | |
|---|---|---|---|
| Sodium | 219.4mg | 33% | |
| Potassium | 332.1mg | 25% | |
| Total Carbs | 19.5g | 23% | |
| Sugars | 3.83g | 55% | |
| Dietary Fiber | 2.95g | 42% | |
| Protein | 2.01g | 14% | |
| Vitamin C | 2.5mg | 15% | |
| Vitamin A | 1mg | 113% | |
| Iron | 1.2mg | 24% | |
| Calcium | 32.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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