Directions:
- Pre-heat oven to 250 degrees. Put butter in roasting pan in oven to melt.
- Mix in Worcestershire sauce and seasonings. Mix nuts into butter thoroughly and bake for 15 minutes. (If any of your nuts are pre-salted, reduce the seasoning salt. You may also wish to reduce seasoning salt if you don't like salty foods. If any of your nuts are pre-roasted, reserve until last 15 minutes of baking.)
- Add cereals to nuts and stir well to distribute butter and spices. This first mixing is important to distribute flavors.
- Bake for 1 hour more, stirring 3 times.
- Allow to cool before storing in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.5 Kcal (3004 kJ) | ||
| Calories from fat | 502.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.79g | 86% | |
|---|---|---|---|
| Cholesterol | 36.64mg | 12% | |
| Sodium | 659.47mg | 27% | |
| Potassium | 607.14mg | 13% | |
| Total Carbs | 41.18g | 14% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 10.18g | 41% | |
| Protein | 16.66g | 33% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.8mg | 21% | |
| Calcium | 127mg | 13% | |
| Amount Per 100 g | |||
| Calories | 524.08 Kcal (2194 kJ) | ||
| Calories from fat | 366.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.75g | 86% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 12% | |
| Sodium | 481.7mg | 27% | |
| Potassium | 443.48mg | 13% | |
| Total Carbs | 30.08g | 14% | |
| Sugars | 2.69g | 15% | |
| Dietary Fiber | 7.44g | 41% | |
| Protein | 12.17g | 33% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.8mg | 21% | |
| Calcium | 92.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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