Boiled Zucchini Pudding With Tomato Coulis Recipe

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Boiled Zucchini Pudding With Tomato Coulis
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Ingredients
17
Count
Nutrition
275
Calories
Total time
75
Minutes
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Ingredients:

  • 2 small zucchini
  • 1 tbsp oil
  • 250 g leeks
  • 25 g butter
  • 2 garlic cloves
  • 1/2 tsp thyme
  • 1 egg
  • 150 ml yoghurt
  • 1 1/2 tbsp flour
  • 1/2 lemon
  • 1/2 tbsp basil
  • 1 tbsp tomato paste
  • 1 tsp sugar
  • 2 tbsp olive oil

Directions:

  1. Slice one zucchini thinly lengthwise; cut the other in small pieces. Cook the slices in boiling water for 2 mins, rinse in cold water, drain thoroughly.
  2. Grease four small oven proof bowls (circa 200 ml contents each) and line with zucchini slices.
  3. Clean leek and cut into thin rings. Heat butter on low heat; add leek and zucchini pieces and cook covered for about 5 mins; stir occasionally. Drain thoroughly.
  4. Blend leek/zucchini mixture, thyme, egg, egg yolk, one clove garlic, yoghurt, and flour until smooth. Add pepper to taste. Divide over zucchini-lined bowls. Cover with aluminium foil; pierce the foil to allow steam to escape. Put in a wide oven dish; add hot water to dish until bowls are submerged for about 3/4 of their height. Put into pre-heated oven (175 deg C, 350 deg F) and cook until firm (circa 30-40 mins). Allow to cool.
  5. Cut tomatoes into small pieces. Juice lemon. Blend tomatoes, lemon juice, one clove garlic, basil, tomato paste, sugar, and olive oil until smooth; add pepper to taste. Store in fridge.
  6. Carefully turn bowls onto plates and release a pudding on each. Stir sauce and pour around pudding. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.16 Kcal (1152 kJ)
Calories from fat 165.64 Kcal
% Daily Value*
Total Fat 18.4g 28%
Cholesterol 95.28mg 32%
Sodium 128.77mg 5%
Potassium 382.79mg 8%
Total Carbs 17.7g 6%
Sugars 5.7g 23%
Dietary Fiber 2.75g 11%
Protein 5.74g 11%
Vitamin C 23.5mg 39%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 121.75 Kcal (510 kJ)
Calories from fat 73.29 Kcal
% Daily Value*
Total Fat 8.14g 28%
Cholesterol 42.16mg 32%
Sodium 56.98mg 5%
Potassium 169.37mg 8%
Total Carbs 7.83g 6%
Sugars 2.52g 23%
Dietary Fiber 1.22g 11%
Protein 2.54g 11%
Vitamin C 10.4mg 39%
Iron 1mg 12%
Calcium 33.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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