Directions:
- Bring the salted water to a boil in a pot large enough to hold the lobsters.
- Rinse the lobsters under cold water and quickly slide them into the boiling water.
- Cover the pot and simmer gently until the lobsters turn completely red, in about 6 minutes.
- Drain in a colander and serve immediately with melted butter or extra-virgin olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.97 Kcal (833 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 146.25mg | 49% | |
| Sodium | 37.85mg | 2% | |
| Protein | 42.52g | 85% | |
| Calcium | 189.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 9.65 Kcal (40 kJ) | ||
| Calories from fat | 0.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 3% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 49% | |
| Sodium | 1.84mg | 2% | |
| Protein | 2.06g | 85% | |
| Calcium | 9.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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