Directions:
- Fill pot with water to match pounds of lobster. (3 qts. per 2 pounds lobster).
- Add seasonings, vegetable, and garlic.
- Bring water to rolling boil.
- Add live lobsters one at a time (if more then one), starting to time immediately. (10 minutes per pound for first pound of lobster, 1 minute per pound thereafter = 2 pound lobster= 12 minutes).
- Do not cover.
- Stir lobster half-way through cooking time.
- Let lobster rest for a full five minutes to allow the meat to absorb the moisture from the shell.
- Carefully remove and grab a bib.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.72 Kcal (1627 kJ) | ||
| Calories from fat | 41.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 575.95mg | 192% | |
| Sodium | 15903.55mg | 663% | |
| Potassium | 1042.19mg | 22% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 78.19g | 156% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 564.4mg | 56% | |
| Amount Per 100 g | |||
| Calories | 19.54 Kcal (82 kJ) | ||
| Calories from fat | 2.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 7% | |
|---|---|---|---|
| Cholesterol | 28.95mg | 192% | |
| Sodium | 799.4mg | 663% | |
| Potassium | 52.39mg | 22% | |
| Total Carbs | 0.45g | 3% | |
| Sugars | 0.15g | 12% | |
| Dietary Fiber | 0.09g | 7% | |
| Protein | 3.93g | 156% | |
| Vitamin C | 0.4mg | 12% | |
| Calcium | 28.4mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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