Directions:
- Place onions, lemons, garlic, and bay leaves in a cheesecloth bag. Place bag in a small amount of water in a large stockpot. Stir in salt and pepper. Place over medium heat, and cook 30 minutes.
- Add additional water to accommodate crayfish. Bring to a boil; add crayfish, maintaining boiling point of water. Boil, uncovered, 7 minutes. Remove cheesecloth bag; discard. Drain crayfish; peel and eat immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.24 Kcal (801 kJ) | ||
| Calories from fat | 20.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 258.5mg | 86% | |
| Sodium | 11118.54mg | 463% | |
| Potassium | 750.98mg | 16% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 36.76g | 74% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 2.4mg | 14% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 64.17 Kcal (269 kJ) | ||
| Calories from fat | 6.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 4% | |
|---|---|---|---|
| Cholesterol | 86.74mg | 86% | |
| Sodium | 3730.75mg | 463% | |
| Potassium | 251.99mg | 16% | |
| Total Carbs | 1.38g | 1% | |
| Sugars | 0.52g | 6% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 12.33g | 74% | |
| Vitamin C | 4.1mg | 20% | |
| Iron | 0.8mg | 14% | |
| Calcium | 26.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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