Boiled Cabbage Recipe

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Ingredients

Count

Nutrition

434

Calories

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Ingredients:

Serving

1 medium cabbage, cleaned
1 (1/2-lb) ham hock, rinsed
1 small red pepper pod
1 tsp salt
1/2 tsp pepper

Directions:

Place all ingredients in a large Dutch oven with water to cover; bring to a boil. Reduce heat; cover and simmer 40 minutes or until cabbage is tender. Drain well, and cut into wedges to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.94 Kcal (1817 kJ)
Calories from fat	234.76 Kcal
		% Daily Value*
Total Fat	26.08g	40%
Cholesterol	120.18mg	40%
Sodium	722.8mg	30%
Potassium	428.88mg	9%
Total Carbs	14.91g	5%
Sugars	7.55g	30%
Dietary Fiber	7.25g	29%
Protein	33.1g	66%
Vitamin C	107.7mg	179%
Iron	1.2mg	6%
Calcium	114.1mg	11%

Amount Per 100 g
Calories	120.32 Kcal (504 kJ)
Calories from fat	65.09 Kcal
		% Daily Value*
Total Fat	7.23g	40%
Cholesterol	33.32mg	40%
Sodium	200.41mg	30%
Potassium	118.91mg	9%
Total Carbs	4.14g	5%
Sugars	2.09g	30%
Dietary Fiber	2.01g	29%
Protein	9.18g	66%
Vitamin C	29.9mg	179%
Iron	0.3mg	6%
Calcium	31.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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