Boeuf Bourguignon Recipe

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Boeuf Bourguignon
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Ingredients
16
Count
Nutrition
694
Calories
Total time
252
Minutes
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large zip-top freezer bag. Add beef, and seal bag; refrigerate overnight. Drain meat and aromatics, reserving liquid. Pat meat dry with paper towels.
  2. Cook bacon in a large Dutch oven over medium heat 8 minutes or until crisp. Drain bacon on paper towels, and set aside; reserve drippings in pan.
  3. Add meat to Dutch oven in 3 batches, and cook without crowding meat 10 to 15 minutes per batch or until well browned; set aside. Pour off any remaining bacon drippings; return browned meat and reserved marinade to Dutch oven, and add 2 cups broth. Bring mixture to a boil; reduce heat, and simmer, partially covered, 2 hours and 45 minutes or until meat is tender.
  4. Meanwhile, heat 2 Tbsp. oil in a large nonstick skillet over medium-high heat until hot. Add mushrooms and 1/4 tsp. salt; cook 12 to 15 minutes or until browned, stirring after 10 minutes. Set mushrooms aside. Heat remaining 2 Tbsp. oil in same skillet; add onions, carrots, and 1/4 tsp. salt, and cook 10 minutes or until golden brown, stirring often. Add mushrooms, onions, and carrots to meat in Dutch oven. Stir in 1 tsp. salt. Continue simmering stew 15 minutes or until vegetables are tender.
  5. Combine cornstarch and water; stir into stew, and cook 3 to 5 minutes or until thickened. Add salt and pepper to taste. Sprinkle with bacon and parsley before serving.
  6. Note: You can prepare the beef stew, cool it completely, and keep it refrigerated up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.11 Kcal (2906 kJ)
Calories from fat 384.89 Kcal
% Daily Value*
Total Fat 42.77g 66%
Cholesterol 165.96mg 55%
Sodium 1110.66mg 46%
Potassium 1041.37mg 22%
Total Carbs 15.34g 5%
Sugars 2.01g 8%
Dietary Fiber 2.47g 10%
Protein 49.51g 99%
Vitamin C 5.1mg 9%
Vitamin A 0.4mg 13%
Iron 4.7mg 26%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 123.64 Kcal (518 kJ)
Calories from fat 68.56 Kcal
% Daily Value*
Total Fat 7.62g 66%
Cholesterol 29.56mg 55%
Sodium 197.83mg 46%
Potassium 185.49mg 22%
Total Carbs 2.73g 5%
Sugars 0.36g 8%
Dietary Fiber 0.44g 10%
Protein 8.82g 99%
Vitamin C 0.9mg 9%
Vitamin A 0.1mg 13%
Iron 0.8mg 26%
Calcium 13.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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