Boerenkool (Kale with Potatoes and Meat) Recipe

Posted by

Rate It!

Boerenkool (Kale with Potatoes and Meat)

Add your photo!

Ingredients

Count

Nutrition

378

Calories

Comments Print recipe

Ingredients:

Serving

4 lbs kale
4 lbs potatoes, peeled & quartered (12 medium)
5 tbsp fat or 5 tbsp lard
1 tsp salt
1 lb knackwurst of frankfurter, -- heated

Directions:

Strip the kale, wash, and boil for about 1 hour.
Drain, and mince very fine. Use a large pot; place potatoes in it and half cover with water.
Add kale, fat, and salt. Simmer.
Cover and cook for 30 minutes, or until mixture is rather dry.
Serve with knackwurst on top of kale and potatoes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.27 Kcal (1584 kJ)
Calories from fat	92.41 Kcal
		% Daily Value*
Total Fat	10.27g	16%
Cholesterol	7.6mg	3%
Sodium	501.56mg	21%
Potassium	1877.55mg	40%
Total Carbs	65.76g	22%
Sugars	9.07g	36%
Dietary Fiber	6.8g	27%
Protein	13.61g	27%
Vitamin C	276.6mg	461%
Vitamin A	4.5mg	151%
Iron	4.5mg	25%
Calcium	408.3mg	41%

Amount Per 100 g
Calories	81.83 Kcal (343 kJ)
Calories from fat	19.99 Kcal
		% Daily Value*
Total Fat	2.22g	16%
Cholesterol	1.64mg	3%
Sodium	108.5mg	21%
Potassium	406.18mg	40%
Total Carbs	14.23g	22%
Sugars	1.96g	36%
Dietary Fiber	1.47g	27%
Protein	2.94g	27%
Vitamin C	59.8mg	461%
Vitamin A	1mg	151%
Iron	1mg	25%
Calcium	88.3mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fried Potatoes

Potatoes, Lard, Salt
Portuguese Kale Soup

Dried white pea beans, Chorizo sausage, thinly sliced and 7 more..
Sausage and Potato Soup

Hot sausage, Chicken broth, Cream, Kale, Potatoes and 2 more..
Croatian Potato “restani Krumpir”

Potatoes, Onions (or 1 medium onion) and 2 more..
Kale Chips

Kale, Extra-virgin olive oil, divided, Sherry vinegar and 1 more..
Maple Kale Crisps

Kale - stems removed and discarded, leaves torn into even... and 3 more..
Cabbage Stew

Lard or 2 tbsp butter and 9 more..
Stovies

Potatoes (tatties), Onion (sliced ), Corned beef and 2 more..
Sweet Potato Spaghetti

Lard, Whole yellow onion diced, Stalk celery diced and 7 more..
Irish Colcannon (Winter Vegetable Casserole)

Potato, sliced, Parsnips, peeled and sliced, Leeks, Milk and 7 more..