Boca Stuffed Bell Peppers Recipe

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Ingredients:

Serving

1 large green bell pepper
2/3 cup veggie crumbles ( boca)
1/8 cup onion
1/4 cup brown rice, cooked
1/2 cup tomato sauce or 1/2 cup salsa
1/4 cup fat free cheese
1/4 tsp garlic, minced

Directions:

Preheat oven to 350.
Cut top off pepper and remove seeds and membranes.
Place pepper shell in a casserole dish.
In a small pot mix together, crumbles, garlic, onion, cooked rice and 1/4 cup tomato sauce.
Cook until hot.
Stuff cooked mixture into pepper and pour remaining 1/4 cup tomato sauce over pepper.
Cover and bake 45 minutes.
Uncover.
Top with cheese and bake another 10-15 minutes or until pepper is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	560.1 Kcal (2345 kJ)
Calories from fat	96.53 Kcal
		% Daily Value*
Total Fat	10.73g	17%
Cholesterol	16.56mg	6%
Sodium	3363.23mg	140%
Potassium	1281.34mg	27%
Total Carbs	73.21g	24%
Sugars	22.29g	89%
Dietary Fiber	13.18g	53%
Protein	39.77g	80%
Vitamin C	136.3mg	227%
Vitamin A	3mg	99%
Iron	54.7mg	304%
Calcium	507.4mg	51%

Amount Per 100 g
Calories	98.78 Kcal (414 kJ)
Calories from fat	17.02 Kcal
		% Daily Value*
Total Fat	1.89g	17%
Cholesterol	2.92mg	6%
Sodium	593.15mg	140%
Potassium	225.98mg	27%
Total Carbs	12.91g	24%
Sugars	3.93g	89%
Dietary Fiber	2.32g	53%
Protein	7.01g	80%
Vitamin C	24mg	227%
Vitamin A	0.5mg	99%
Iron	9.6mg	304%
Calcium	89.5mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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