Boca Stuffed Bell Peppers |
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Prep Time: 10 Minutes Cook Time: 55 Minutes |
Ready In: 65 Minutes Servings: 1 |
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Although, I am not a vegetarian, I do enjoy Boca products. 4 points for Weight Watchers. This recipe is core. Ingredients:
1 large green bell pepper |
2/3 cup veggie crumbles (boca) |
1/8 cup onion |
1/4 cup brown rice, cooked |
1/2 cup tomato sauce or 1/2 cup salsa |
1/4 cup fat free cheese |
1/4 teaspoon garlic, minced |
Directions:
1. Preheat oven to 350.
2. Cut top off pepper and remove seeds and membranes.
3. Place pepper shell in a casserole dish.
4. In a small pot mix together, crumbles, garlic, onion, cooked rice and 1/4 cup tomato sauce.
5. Cook until hot.
6. Stuff cooked mixture into pepper and pour remaining 1/4 cup tomato sauce over pepper.
7. Cover and bake 45 minutes.
8. Uncover.
9. Top with cheese and bake another 10-15 minutes or until pepper is tender.
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