Directions:
- PREHEAT oven to 350°F Spread tortilla wedges onto baking sheet; spray with cooking spray. Bake 5 minute or until lightly browned. Set aside to cool.
- MEANWHILE, mix ground burger, tomatoes, onion, garlic, oregano and crushed red pepper in nonstick skillet; cook on medium heat 5 minute or until heated through, stirring occasionally.
- ARRANGE 8 of the chips on each of 6 serving plates; top with 1/2 cup of the ground burger mixture and 2 tablespoons of the cheese.
- -You can also add your favorite toppings such as vegetarian refried beans, sour cream, avocado and olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.32 Kcal (696 kJ) | ||
| Calories from fat | 45.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 12.92mg | 4% | |
| Sodium | 257.55mg | 11% | |
| Potassium | 150.82mg | 3% | |
| Total Carbs | 22.03g | 7% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 162mg | 16% | |
| Amount Per 100 g | |||
| Calories | 174.4 Kcal (730 kJ) | ||
| Calories from fat | 47.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 4% | |
| Sodium | 270.06mg | 11% | |
| Potassium | 158.15mg | 3% | |
| Total Carbs | 23.11g | 7% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 8.41g | 16% | |
| Vitamin C | 6.6mg | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 169.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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