Directions:
- Mix first 10 ingredients together (Meat with spices). Bake in loaf pan at 350 degrees for 90 minutes.
- Remove loaf from pan and allow to cool. After it's cool, slice into narrow portions.
- Place flour into bowl.
- Mix in a seperate bowl the eggs, soy sauce, sesame seeds, and ginger.
- Heat oil in pan to medium high - high heat.
- Dip slices of meatloaf first into flour, then into egg mixture, and then onto pan with oil. Allow egg to cook, flip, and then set aside.
- This is a great meal alone, or as a sandwich with Mayo. I hope you enjoy. :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.13 Kcal (1617 kJ) | ||
| Calories from fat | 160.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 27% | |
|---|---|---|---|
| Cholesterol | 203.25mg | 68% | |
| Sodium | 1475.34mg | 61% | |
| Potassium | 651.62mg | 14% | |
| Total Carbs | 14.51g | 5% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 38.79g | 78% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.3mg | 24% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.58 Kcal (626 kJ) | ||
| Calories from fat | 62.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 27% | |
|---|---|---|---|
| Cholesterol | 78.73mg | 68% | |
| Sodium | 571.51mg | 61% | |
| Potassium | 252.42mg | 14% | |
| Total Carbs | 5.62g | 5% | |
| Sugars | 0.77g | 8% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 15.03g | 78% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 24% | |
| Calcium | 29mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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