Bob's Carrot Halva... Recipe

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Ingredients:

Serving

6 medium carrots
3 cups milk
8 whole cardamom pods
6 tbsp ghee
6 tbsp sugar (granulated )
2 tbsp sultanas ( golden raisins)
1 tbsp pistachios (shelled, unsalted, and slightly crushed )
1/2 pint heavy whipping cream

Directions:

Peal and grate carrots.
Put carrots, milk, and cardamom pods in a heavy pot and bring to a boil.
Lower heat to medium and slowly cook and stir until no liquid is left. (about 45 minutes to 1 hour, you may need to adjust heat).
Heat ghee in pan over medium heat.
When this is hot, put in carrot mixture.
Stir and fry until carrots no longer have a wet, milky look. (they will be a rich reddish brown about 10-15 minutes).
Add the sugar, sultanas, and pistachios.
Stir and fry another 2 minutes.
Serve with whipped cream warm, or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.27 Kcal (1693 kJ)
Calories from fat	269.26 Kcal
		% Daily Value*
Total Fat	29.92g	46%
Cholesterol	94.72mg	32%
Sodium	109.31mg	5%
Potassium	430.21mg	9%
Total Carbs	29.84g	10%
Sugars	25.19g	101%
Dietary Fiber	2.11g	8%
Protein	5.48g	11%
Vitamin C	4.1mg	7%
Vitamin A	0.6mg	20%
Iron	0.1mg	0%
Calcium	196.9mg	20%

Amount Per 100 g
Calories	157.41 Kcal (659 kJ)
Calories from fat	104.84 Kcal
		% Daily Value*
Total Fat	11.65g	46%
Cholesterol	36.88mg	32%
Sodium	42.56mg	5%
Potassium	167.51mg	9%
Total Carbs	11.62g	10%
Sugars	9.81g	101%
Dietary Fiber	0.82g	8%
Protein	2.14g	11%
Vitamin C	1.6mg	7%
Vitamin A	0.2mg	20%
Calcium	76.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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