Directions:
- Toss the yogurt, mint, and cilantro into a food processor or blender. Blend until everything is well mixed. Salt and pepper to taste. Store in the refrigerator until you are ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.32 Kcal (127 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 17.46mg | 1% | |
| Potassium | 115.27mg | 2% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.2mg | 329% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.69 Kcal (254 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 3.95mg | 1% | |
| Sodium | 34.95mg | 1% | |
| Potassium | 230.73mg | 2% | |
| Total Carbs | 5.18g | 1% | |
| Sugars | 2.38g | 5% | |
| Dietary Fiber | 2.01g | 4% | |
| Protein | 7.92g | 8% | |
| Vitamin C | 6.3mg | 5% | |
| Vitamin A | 1mg | 16% | |
| Iron | 118.4mg | 329% | |
| Calcium | 127.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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