Directions:
- Spread the corn on a towel to drain.
- Preheat oven to 375 degrees.
- Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray.
- In a small bowl, combine yogurt, cornstarch, dill weed, salt and pepper. Mix well. Stir in corn. Place mixture in prepared pan.
- Bake uncovered, 20 minutes or until hot and bubbly. Remove from oven and mix well, stirring until yogurt is smooth. Spread cheede evenly over corn.
- Return to oven and bake 5 minutes more or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.21 Kcal (281 kJ) | ||
| Calories from fat | 23.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 9.39mg | 3% | |
| Sodium | 189.81mg | 8% | |
| Potassium | 74.36mg | 2% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 160.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 129.17 Kcal (541 kJ) | ||
| Calories from fat | 45.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 4% | |
|---|---|---|---|
| Cholesterol | 18.05mg | 3% | |
| Sodium | 364.82mg | 8% | |
| Potassium | 142.92mg | 2% | |
| Total Carbs | 7.16g | 1% | |
| Sugars | 2.39g | 5% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 13.43g | 14% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 308.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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