Directions:
- Microwave green bell pepper and onion in a microwave-safe bowl at HIGH 2 minutes.
- Combine onion mixture, ground beef, and next 4 ingredients. Shape into a loaf. Place in a lightly greased 9- x 5-inch loaf pan.
- Bake at 350° for 45 minutes. Remove from oven, and pour off pan juices. Spread half of Meat Loaf Sauce evenly over meat loaf; bake 25 more minutes. Remove from pan, and serve with remaining Meat Loaf Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1877.54 Kcal (7861 kJ) | ||
| Calories from fat | 640.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.13g | 109% | |
|---|---|---|---|
| Cholesterol | 793.76mg | 265% | |
| Sodium | 4440.05mg | 185% | |
| Potassium | 3110.54mg | 66% | |
| Total Carbs | 117.45g | 39% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 16.68g | 67% | |
| Protein | 179.64g | 359% | |
| Vitamin C | 75.3mg | 125% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 47.2mg | 262% | |
| Calcium | 217.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 174.75 Kcal (732 kJ) | ||
| Calories from fat | 59.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 109% | |
|---|---|---|---|
| Cholesterol | 73.88mg | 265% | |
| Sodium | 413.26mg | 185% | |
| Potassium | 289.51mg | 66% | |
| Total Carbs | 10.93g | 39% | |
| Sugars | 0.56g | 24% | |
| Dietary Fiber | 1.55g | 67% | |
| Protein | 16.72g | 359% | |
| Vitamin C | 7mg | 125% | |
| Vitamin A | 0.1mg | 49% | |
| Iron | 4.4mg | 262% | |
| Calcium | 20.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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