Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.04 Kcal (2064 kJ) | ||
| Calories from fat | 127.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 41mg | 14% | |
| Sodium | 1674.52mg | 70% | |
| Potassium | 715.11mg | 15% | |
| Total Carbs | 70.44g | 23% | |
| Sugars | 10.1g | 40% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 19.88g | 40% | |
| Vitamin C | 53.6mg | 89% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 97.1mg | 539% | |
| Calcium | 148.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 145.74 Kcal (610 kJ) | ||
| Calories from fat | 37.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 22% | |
|---|---|---|---|
| Cholesterol | 12.12mg | 14% | |
| Sodium | 494.97mg | 70% | |
| Potassium | 211.38mg | 15% | |
| Total Carbs | 20.82g | 23% | |
| Sugars | 2.99g | 40% | |
| Dietary Fiber | 1.87g | 25% | |
| Protein | 5.88g | 40% | |
| Vitamin C | 15.8mg | 89% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 28.7mg | 539% | |
| Calcium | 44mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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