Directions:
- Very simple and we always get perfect results.
- Prep the toasted bread any way you prefer - plain or rubbed with a cut tomato or topped with a slice of ham or cheese or some avocado, etc.
- Fill a medium saucepan (c 7 wide) with water, add 1tsp salt and put an upside-down plate in the bottom of the pan. Bring water up to 80C/176F
- One at a time, crack the eggs into a small-slotted spoon and allow any excess white to drain off then slide each egg into separate small bowl to hold til water's ready
- One at a time, gently slide each egg into water and poach for 4min at constant 80C/176F - keep the thermometer in the water to monitor
- Lift with slotted spoon, drain on paper towels, place on bread, top with grind of salt and pepper
- Serve with side of fresh-cut fruit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.05 Kcal (787 kJ) | ||
| Calories from fat | 68.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 206.72mg | 69% | |
| Sodium | 1388.03mg | 58% | |
| Potassium | 115.86mg | 2% | |
| Total Carbs | 20.11g | 7% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 10.57g | 21% | |
| Iron | 2.1mg | 12% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 208.94 Kcal (875 kJ) | ||
| Calories from fat | 75.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 12% | |
|---|---|---|---|
| Cholesterol | 229.69mg | 69% | |
| Sodium | 1542.26mg | 58% | |
| Potassium | 128.73mg | 2% | |
| Total Carbs | 22.34g | 7% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.23g | 4% | |
| Protein | 11.74g | 21% | |
| Iron | 2.3mg | 12% | |
| Calcium | 73.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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