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Blueberry Walnut Bran Muffins Recipe

Blueberry Walnut Bran Muffins Recipe

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Ingredients:

Serving

2 cups raisin bran cereal
3/4 cup splenda granular (sugar substitute )
1 1/4 cups all-purpose flour
1 1/4 tsp baking soda
1/2 tsp salt
1/4 cup vegetable oil
1 large egg
1 cup vanilla yogurt
1 cup frozen blueberries
1/2 cup walnut pieces, toasted

Directions:

Preheat oven to 375 degrees F. and prepare 12 cup muffin tin.
Mix cereal with splenda, flour, baking soda and salt.
In a separate bowl, beat oil, egg and buttermilk.
Add buttermilk mixture to cereal mixture and stir just until blended.
Stir in blueberries and walnuts,.
Spoon into prepared muffin tin. Bake for 25 to 30 minutes, until a tester inserted in the center of a muffin comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	590.15 Kcal (2471 kJ)
Calories from fat	244.3 Kcal
		% Daily Value*
Total Fat	27.14g	42%
Cholesterol	47.22mg	16%
Sodium	884.39mg	37%
Potassium	252.97mg	5%
Total Carbs	79.33g	26%
Sugars	29.97g	120%
Dietary Fiber	3.46g	14%
Protein	13.31g	27%
Vitamin C	1.2mg	2%
Iron	1.1mg	6%
Calcium	115.4mg	12%

Amount Per 100 g
Calories	196.19 Kcal (821 kJ)
Calories from fat	81.21 Kcal
		% Daily Value*
Total Fat	9.02g	42%
Cholesterol	15.7mg	16%
Sodium	294mg	37%
Potassium	84.09mg	5%
Total Carbs	26.37g	26%
Sugars	9.96g	120%
Dietary Fiber	1.15g	14%
Protein	4.42g	27%
Vitamin C	0.4mg	2%
Iron	0.4mg	6%
Calcium	38.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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