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Blueberry Bran Muffins Recipe

Blueberry Bran Muffins Recipe

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Ingredients:

Serving

2 cups raisin bran cereal
3/4 cup sugar
1 1/4 cups all-purpose flour
1 1/4 tsp baking soda
1/2 tsp fine salt
1/4 cup canola oil
1 large egg
1 cup buttermilk
1 cup blueberries

Directions:

Preheat oven to 375f and grease a 12 cup muffin pan (or use paper cups).
Toss cereal with sugar, flour, baking soda and salt. In a seperate bowl, whisk oil, egg and buttermilk. Add buttermilk mixture to cereal mixture and stir just until blended. Stir in blueberries and spoon into prepared muffin tin.
Bake for 20 to 25 minutes, until tester inserted in the centre of a muffin comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.07 Kcal (1457 kJ)
Calories from fat	105.62 Kcal
		% Daily Value*
Total Fat	11.74g	18%
Cholesterol	35.49mg	12%
Sodium	595.1mg	25%
Potassium	113.82mg	2%
Total Carbs	55.7g	19%
Sugars	25.54g	102%
Dietary Fiber	1.27g	5%
Protein	6.83g	14%
Vitamin C	2.5mg	4%
Iron	0.4mg	2%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	169.44 Kcal (709 kJ)
Calories from fat	51.42 Kcal
		% Daily Value*
Total Fat	5.71g	18%
Cholesterol	17.28mg	12%
Sodium	289.7mg	25%
Potassium	55.41mg	2%
Total Carbs	27.12g	19%
Sugars	12.43g	102%
Dietary Fiber	0.62g	5%
Protein	3.32g	14%
Vitamin C	1.2mg	4%
Iron	0.2mg	2%
Calcium	27.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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