Directions:
- Preheat oven to 350 degrees.
- Melt margarine in a shallow 1-1/2 quart baking dish.
- Combine flour, 1/4 cup sugar, milk and vanilla in mixing bowl; pour evenly over melted margarine.
- Combine berries, remaining 1/4 cup sugar (which has been combined with cinnamon& nutmeg) and water.
- Spoon evenly over flour mixture.
- Do not stir.
- Bake 40 to 45 minutes, until bubbling and top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.6 Kcal (811 kJ) | ||
| Calories from fat | 105.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 205.32mg | 9% | |
| Potassium | 89.23mg | 2% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 181.02 Kcal (758 kJ) | ||
| Calories from fat | 98.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 18% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 191.97mg | 9% | |
| Potassium | 83.43mg | 2% | |
| Total Carbs | 18.34g | 7% | |
| Sugars | 4.68g | 20% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 94.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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