Directions:
- Wash the spinach and blueberries with cool water in a colander. Drain, and place into large salad bowl, along with any optional ingredients.
- In a small bowl, mix the balsamic vinaigrette dressing with the cracked peppercorn. Either allow guests to pour their own dressing, or toss together with salad shortly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.8 Kcal (908 kJ) | ||
| Calories from fat | 57.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 17.22mg | 6% | |
| Sodium | 538.98mg | 22% | |
| Potassium | 445.01mg | 9% | |
| Total Carbs | 32.98g | 11% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 2.6mg | 14% | |
| Calcium | 156.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 141.53 Kcal (593 kJ) | ||
| Calories from fat | 37.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 10% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 6% | |
| Sodium | 351.85mg | 22% | |
| Potassium | 290.51mg | 9% | |
| Total Carbs | 21.53g | 11% | |
| Sugars | 3.17g | 19% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 4.53g | 14% | |
| Vitamin C | 12.5mg | 32% | |
| Iron | 1.7mg | 14% | |
| Calcium | 102.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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