Up Those Antioxidants With Blueberry Sauce Recipe

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Up Those Antioxidants With Blueberry Sauce
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Ingredients
4
Count
Nutrition
68
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Defrost the berries.
  2. Put them in a deep pan and add the lemon juice.
  3. Cook over medium heat until the berries are really juicy, about 5 minutes.
  4. Add the lemon zest.
  5. Turn up the heat to medium-high and boil until the berries are soft, about 5 minutes.
  6. Add the sugar and bring to a boul over medium-high heat.
  7. Pout it into a heat-proof container and cool it to room temp.
  8. It should thicken as it cools.
  9. Remove the lemon zest.
  10. Cover it and refrigerate it.
  11. It can keep for up to a week in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.85 Kcal (284 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 0.74mg 0%
Potassium 31.99mg 1%
Total Carbs 17.69g 6%
Sugars 15.93g 64%
Dietary Fiber 0.65g 3%
Protein 0.15g 0%
Vitamin C 10.9mg 18%
Iron 0.1mg 1%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 153.46 Kcal (643 kJ)
Calories from fat 1.44 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 1.67mg 0%
Potassium 72.36mg 1%
Total Carbs 40.01g 6%
Sugars 36.03g 64%
Dietary Fiber 1.46g 3%
Protein 0.33g 0%
Vitamin C 24.6mg 18%
Iron 0.3mg 1%
Calcium 11.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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