Blueberry-Passion Fruit Smoothie Recipe

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Blueberry-Passion Fruit Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in a blender, and process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.01 Kcal (586 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 1.2mg 0%
Sodium 61.1mg 3%
Potassium 116.95mg 2%
Total Carbs 70.18g 23%
Sugars 25.94g 104%
Dietary Fiber 1.06g 4%
Protein 3.46g 7%
Vitamin C 2.8mg 5%
Iron 0.1mg 0%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 87.16 Kcal (365 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.75mg 0%
Sodium 38.04mg 3%
Potassium 72.81mg 2%
Total Carbs 43.69g 23%
Sugars 16.15g 104%
Dietary Fiber 0.66g 4%
Protein 2.15g 7%
Vitamin C 1.7mg 5%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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