Sourdough Pancakes With Fruit Sauce Recipe

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Sourdough Pancakes With Fruit Sauce
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Ingredients
20
Count
Nutrition
348
Calories
Total time
10
Minutes
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Ingredients:

  • the night before stir together
  • 2 cups flour
  • 2 cups warm water
  • 1 package yeast
  • cover with wax paper ; let sit overnight on the counter. next morning
  • add
  • 1 egg
  • 1 tbsp oil
  • 1 tsp baking soda which has been dissolved in 1 tbsp water
  • 1 tsp salt
  • 1 tbsp sugar
  • mix well and cook on a hot gridle.
  • 1/3 cup honey
  • 1 tbsp cornstarch
  • 1/4 cup water

Directions:

  1. In medium saucepan, combine apple, pear, orange juice, honey. Over
  2. Medium heat, bring mixture to a boil; stirring occasionally. Reduce
  3. Heat; simmer 8 to 10 minutes, until fruit is tender. In small bowl,
  4. Combine cornstarch and water, stirring until cornstarch is dissolved.
  5. Stir into hot mixture; cook and stir 1 to 2 minutes until mixture is
  6. Thickened.
  7. Or just use fresh fruit, like Strawberries
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.17 Kcal (1458 kJ)
Calories from fat 89.46 Kcal
% Daily Value*
Total Fat 9.94g 15%
Cholesterol 20.46mg 7%
Sodium 1135.27mg 47%
Potassium 200.47mg 4%
Total Carbs 60.32g 20%
Sugars 19.43g 78%
Dietary Fiber 5.27g 21%
Protein 5.76g 12%
Vitamin C 17.7mg 29%
Iron 2.5mg 14%
Calcium 128.2mg 13%
Amount Per 100 g
Calories 154.23 Kcal (646 kJ)
Calories from fat 39.63 Kcal
% Daily Value*
Total Fat 4.4g 15%
Cholesterol 9.06mg 7%
Sodium 502.91mg 47%
Potassium 88.81mg 4%
Total Carbs 26.72g 20%
Sugars 8.61g 78%
Dietary Fiber 2.34g 21%
Protein 2.55g 12%
Vitamin C 7.8mg 29%
Iron 1.1mg 14%
Calcium 56.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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