Directions:
- Peel and remove the white pith from oranges; separate into sections. Place in a blender; add the yogurt, milk, blueberries and sugar. Cover and process until smooth. Add ice; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.71 Kcal (371 kJ) | ||
| Calories from fat | 0.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 59.84mg | 2% | |
| Potassium | 51.68mg | 1% | |
| Total Carbs | 18.96g | 6% | |
| Sugars | 18.14g | 73% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.07 Kcal (197 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 31.75mg | 2% | |
| Potassium | 27.42mg | 1% | |
| Total Carbs | 10.06g | 6% | |
| Sugars | 9.63g | 73% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 1.75g | 7% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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