Creamy Orange Smoothies Recipe

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Creamy Orange Smoothies
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Ingredients:

Directions:

  1. Place half of each ingredient in a blender; cover and process until blended. Transfer to a large pitcher. Repeat, adding second batch to the same pitcher; stir to combine. Serve immediately or chill until serving. Yield: 12 servings (3/4 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.23 Kcal (897 kJ)
Calories from fat 31.89 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 7.65mg 3%
Sodium 128.22mg 5%
Potassium 312.38mg 7%
Total Carbs 40g 13%
Sugars 29.81g 119%
Dietary Fiber 0.93g 4%
Protein 5.85g 12%
Vitamin C 45.6mg 76%
Vitamin A 0.7mg 24%
Calcium 173.9mg 17%
Amount Per 100 g
Calories 155.07 Kcal (649 kJ)
Calories from fat 23.09 Kcal
% Daily Value*
Total Fat 2.57g 5%
Cholesterol 5.54mg 3%
Sodium 92.81mg 5%
Potassium 226.11mg 7%
Total Carbs 28.95g 13%
Sugars 21.58g 119%
Dietary Fiber 0.67g 4%
Protein 4.23g 12%
Vitamin C 33mg 76%
Vitamin A 0.5mg 24%
Calcium 125.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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