Directions:
- Preheat oven to 350°F.
- Spray a 9 x 13-inch pan with non-stick cooking spray (Pam) or grease pan and then line pan with aluminum foil. Spray Pam over foil or grease foil.
- Sift flour, salt and baking powder in a medium bowl.
- Add all remaining ingredients (except for the powdered sugar) and mix well with a wooden spoon.
- Spoon mixture into pan, spreading evenly.
- Bake for 20-30 minutes or until golden brown.
- Invert onto work surface and carefully remove foil and slice into bars while still warm.
- Transfer bars to a rack to cool and sprinkle with powdered sugar (if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.38 Kcal (2376 kJ) | ||
| Calories from fat | 240.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.75g | 41% | |
|---|---|---|---|
| Cholesterol | 82.34mg | 27% | |
| Sodium | 775.97mg | 32% | |
| Potassium | 480.1mg | 10% | |
| Total Carbs | 76.86g | 26% | |
| Sugars | 45.93g | 184% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 385.36 Kcal (1613 kJ) | ||
| Calories from fat | 163.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.17g | 41% | |
|---|---|---|---|
| Cholesterol | 55.92mg | 27% | |
| Sodium | 527.03mg | 32% | |
| Potassium | 326.08mg | 10% | |
| Total Carbs | 52.2g | 26% | |
| Sugars | 31.19g | 184% | |
| Dietary Fiber | 4.74g | 28% | |
| Protein | 7.61g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 16% | |
| Calcium | 90.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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