Blueberry Maple Mousse Recipe

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Blueberry Maple Mousse
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Ingredients:

Directions:

  1. Beat yolks in a bowl or top of a double boiler until thick.
  2. Beat in hot syrup.
  3. Place top of double boiler or bowl over simmering water and cook, beating constantly until slightly thickened.
  4. Cool.
  5. Beat cream until it forms stiff peaks and fold into the yolk mixture.
  6. Fold in half of the berries.
  7. Pour into 1 1/2 quart mold form.
  8. Freeze overnight.
  9. Before serving garnish with the remaining berries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.45 Kcal (1492 kJ)
Calories from fat 227.99 Kcal
% Daily Value*
Total Fat 25.33g 39%
Cholesterol 204.34mg 68%
Sodium 73.63mg 3%
Potassium 118.69mg 3%
Total Carbs 27.7g 9%
Sugars 21.67g 87%
Dietary Fiber 0.74g 3%
Protein 5.85g 12%
Vitamin C 4.3mg 7%
Iron 0.7mg 4%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 234.93 Kcal (984 kJ)
Calories from fat 150.26 Kcal
% Daily Value*
Total Fat 16.7g 39%
Cholesterol 134.68mg 68%
Sodium 48.53mg 3%
Potassium 78.23mg 3%
Total Carbs 18.26g 9%
Sugars 14.28g 87%
Dietary Fiber 0.49g 3%
Protein 3.86g 12%
Vitamin C 2.8mg 7%
Iron 0.4mg 4%
Calcium 49.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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