Blueberry Grunt With Nutmeg Sauce Recipe

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Blueberry Grunt With Nutmeg Sauce
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Ingredients
17
Count
Nutrition
321
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 cup sugar
  • 2 tbsp cornstarch
  • 1/2 cup water
  • 1 (16 oz) package frozen blueberries
  • 2 tbsp sugar
  • 1 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/4 tsp ground nutmeg
  • 1/4 cup margarine or 1/4 cup butter
  • 1/3 cup milk
  • 1 egg , beaten until foamy
  • 2 tbsp sugar
  • 1/2 tsp ground nutmeg
  • 2 tbsp margarine or 2 tbsp butter

Directions:

  1. Mix 1/2 cup sugar and the cornstarch in a 3-quart saucepan; stir in water and lemon juice until well blended. Stir in blueberries. Cook over medium heat, stirring constantly, until mixture thickens and boils; boil and stir 1 minute.
  2. Mix flour, 2 tablespoons sugar, the baking powder, salt and nutmeg; cut in margarine until mixture resembles fine crumbs. Stir in milk. Drop dough by 6 spoonfuls onto hot blueberry mixture. Cook uncovered over low heat 10 minutes; cover and cook 10 minutes longer. Serve hot with Nutmeg Sauce.
  3. To make Nutmeg Sauce: Heat all ingredients except margarine over medium heat, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute; remove from heat. Stir in margarine until melted. Serve immediately or refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.08 Kcal (1344 kJ)
Calories from fat 162.77 Kcal
% Daily Value*
Total Fat 18.09g 28%
Cholesterol 48.1mg 16%
Sodium 121.53mg 5%
Potassium 198.56mg 4%
Total Carbs 36.76g 12%
Sugars 16.75g 67%
Dietary Fiber 0.83g 3%
Protein 3.76g 8%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 91.1mg 9%
Amount Per 100 g
Calories 276.95 Kcal (1160 kJ)
Calories from fat 140.4 Kcal
% Daily Value*
Total Fat 15.6g 28%
Cholesterol 41.49mg 16%
Sodium 104.83mg 5%
Potassium 171.28mg 4%
Total Carbs 31.7g 12%
Sugars 14.45g 67%
Dietary Fiber 0.72g 3%
Protein 3.24g 8%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 0.4mg 3%
Calcium 78.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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