Directions:
- Simmer blueberries with 1 tablespoon of sugar and 1 tablespoon of water until syrupy consistency is achieved. Let cool.
- To make dressing. Combine lemon juice, olive oil, garlic, 1 tablespoon sugar and Dijon mustard. Mix well.
- Pour cooled blueberries and dressing over mixed greens, sprinkle with feta and toasted almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.37 Kcal (734 kJ) | ||
| Calories from fat | 122.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 169.2mg | 7% | |
| Potassium | 76.47mg | 2% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 200.62 Kcal (840 kJ) | ||
| Calories from fat | 140.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 21% | |
|---|---|---|---|
| Cholesterol | 12.73mg | 4% | |
| Sodium | 193.57mg | 7% | |
| Potassium | 87.49mg | 2% | |
| Total Carbs | 12.92g | 4% | |
| Sugars | 9.59g | 34% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 3.44g | 6% | |
| Vitamin C | 8.1mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 85.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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