Directions:
- In a saucepan, combine eggs, milk, sugar and salt. Cook over medium-low heat, stirring constantly, until custard is slightly thickened and coats the back of a spoon. Remove custard from the heat.
- Add vanilla, citrus peels and nutmeg; mix well. Cool for 30 minutes, stirring occasionally.
- In a small mixing bowl, whip the cream and powdered sugar until stiff. Fold two-thirds of the whipped cream into the cooled custard.
- Layer custard and blueberries in 4 parfait glasses. Garnish with remaining whipped cream. Chill for 1 hour before serving.-(not included in prep or cooking time).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.62 Kcal (928 kJ) | ||
| Calories from fat | 76.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 115.39mg | 38% | |
| Sodium | 235.21mg | 10% | |
| Potassium | 269.47mg | 6% | |
| Total Carbs | 29.64g | 10% | |
| Sugars | 25.37g | 101% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 142.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 99.58 Kcal (417 kJ) | ||
| Calories from fat | 34.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 13% | |
|---|---|---|---|
| Cholesterol | 51.84mg | 38% | |
| Sodium | 105.68mg | 10% | |
| Potassium | 121.08mg | 6% | |
| Total Carbs | 13.32g | 10% | |
| Sugars | 11.4g | 101% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 3.22g | 14% | |
| Vitamin C | 4mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 64.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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