Laura Secord Pumpkin Pie Recipe

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Laura Secord Pumpkin Pie
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Ingredients
12
Count
Nutrition
170
Calories
Total time
60
Minutes
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Ingredients:

  • 2 eggs
  • 1 cup. milk
  • 1 1/2 cup. fresh pumpkin puree (drained well) ; canned if necessary
  • 1/2 tsp salt
  • 1/2 tsp. ground ginger
  • 1/2 tsp. ground nutmeg
  • 1/4 tsp. ground cloves
  • 1/4 tsp. ground allspice (optional)
  • or: 1 1/2 tsp. rum extract

Directions:

  1. Preheat oven to 450 degrees F.
  2. Line a 10 pie pan (preferably glass) with pastry. Do not prick the pastry.
  3. Beat together the eggs; milk; pumpkin puree; and salt.
  4. In a separate bowl, mix together the sugar and spices.
  5. Add the dry ingredients mixture to the pumpkin mixture. Mix well.
  6. Add the vanilla or rum extract. Mix well.
  7. Pour pumpkin batter into the pie shell.
  8. Bake 9 minutes at 450 degrees F.
  9. Reduce heat to 350 degrees F. and bake an additional 50 minutes; or until center of pie is firm when pan is shaken.
  10. Cool completely on rack.
  11. Serve with fresh whipped cream if desired.
  12. This recipe is easy to double.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.97 Kcal (712 kJ)
Calories from fat 10.43 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 41.53mg 14%
Sodium 184.18mg 8%
Potassium 114.65mg 2%
Total Carbs 38.36g 13%
Sugars 37.09g 148%
Dietary Fiber 0.22g 1%
Protein 2.38g 5%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 136.51 Kcal (572 kJ)
Calories from fat 8.38 Kcal
% Daily Value*
Total Fat 0.93g 2%
Cholesterol 33.36mg 14%
Sodium 147.93mg 8%
Potassium 92.08mg 2%
Total Carbs 30.81g 13%
Sugars 29.79g 148%
Dietary Fiber 0.17g 1%
Protein 1.91g 5%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 64.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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