Country Sponge Cake 1972 Recipe

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Country Sponge Cake 1972
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Ingredients:

Directions:

  1. Preheat oven 325 degrees Fahrenheit.
  2. In a large mixer bowl, beat the egg whites until foamy.
  3. Add the cream of tartar and continue beating until stiff peaks form.
  4. Set aside.
  5. In other mixer bowl beat egg yolks on high speed for one minute.
  6. Add the sugar, salt, lemon juice, and zest.
  7. Beat on high speed for 5 minutes.
  8. By hand, with a spatula, fold the flour quickly into the yolk mixture.
  9. Add about 1/3 of the beaten egg whites into the mixture and fold in also.
  10. Add the remaining whites in two additions, folding and combining well but not deflating the air beaten into the whites. Little patches of white still show, that's okay.
  11. Place in an UNGREASED angel food TUBE pan.
  12. Bake for 40 minutes; top will be a nice golden brown.
  13. Remove from oven to a rack to cool for one hour undisturbed.
  14. Loosen around edges and bottom with sharp knife.
  15. Tip cake out of pan onto rack and cool completely before serving or storing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.68 Kcal (1192 kJ)
Calories from fat 47.06 Kcal
% Daily Value*
Total Fat 5.23g 8%
Cholesterol 186mg 62%
Sodium 168.82mg 7%
Potassium 119.95mg 3%
Total Carbs 52.1g 17%
Sugars 33.48g 134%
Dietary Fiber 0.52g 2%
Protein 8.35g 17%
Vitamin C 2.2mg 4%
Iron 2.6mg 15%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 255.79 Kcal (1071 kJ)
Calories from fat 42.28 Kcal
% Daily Value*
Total Fat 4.7g 8%
Cholesterol 167.13mg 62%
Sodium 151.69mg 7%
Potassium 107.78mg 3%
Total Carbs 46.81g 17%
Sugars 30.08g 134%
Dietary Fiber 0.47g 2%
Protein 7.5g 17%
Vitamin C 1.9mg 4%
Iron 2.4mg 15%
Calcium 29mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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