Directions:
- Combine 1 cup of the blueberries, water, sugar and lemon juice in a small saucepan. Cook over a medium heat for about 10 minutes. Add the rest of the blueberries and cook for 8 minutes more, stirring frequently. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.94 Kcal (2135 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.19mg | 0% | |
| Potassium | 287.06mg | 6% | |
| Total Carbs | 131.91g | 44% | |
| Sugars | 121.7g | 487% | |
| Dietary Fiber | 9.2g | 37% | |
| Vitamin C | 8.6mg | 14% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.64 Kcal (392 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.14mg | 0% | |
| Potassium | 52.71mg | 6% | |
| Total Carbs | 24.22g | 44% | |
| Sugars | 22.35g | 487% | |
| Dietary Fiber | 1.69g | 37% | |
| Vitamin C | 1.6mg | 14% | |
| Calcium | 6.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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