Directions:
- For chutney, in a large saucepan, combine the first eight ingredients. Bring to a boil. Reduce heat to medium-low; cook, uncovered, for 20-25 minutes or until thickened, stirring occasionally.
- Meanwhile, pour salad dressing into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 20 minutes.
- Cool chutney to room temperature. Drain and discard marinade. Grill chicken, covered, over medium heat for 5-6 minutes on each side or until a meat thermometer reads 170°. Serve with chutney. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.44 Kcal (785 kJ) | ||
| Calories from fat | 19.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 17.93mg | 6% | |
| Sodium | 103.63mg | 4% | |
| Potassium | 305.26mg | 6% | |
| Total Carbs | 37.51g | 13% | |
| Sugars | 34.17g | 137% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.97 Kcal (477 kJ) | ||
| Calories from fat | 11.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 3% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 6% | |
| Sodium | 63.01mg | 4% | |
| Potassium | 185.62mg | 6% | |
| Total Carbs | 22.81g | 13% | |
| Sugars | 20.78g | 137% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 3.71g | 12% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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