Directions:
- Place the freeze dried blueberries in the bowl of a food processor and pulse until powdered.
- In a large bowl, combine the blueberries with the beef, salt and several turns of the pepper mill.
- With your hands or a wooden spoon, mix the beef until all the ingredients are evenly incorporated.
- Form into 4 burgers. Pan-fry or grill according to taste. Do not flatten while cooking and only flip once.
- Add the cheese (if using) about 2 minutes before the end of the cook time.
- Place the burgers on buns and serve with ketchup, chili sauce, or your favorite toppings.
- Makes 4 burgers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.68 Kcal (953 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 367.78mg | 15% | |
| Potassium | 327.71mg | 7% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 21.54g | 43% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 194.39 Kcal (814 kJ) | ||
| Calories from fat | 113.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 23% | |
|---|---|---|---|
| Cholesterol | 60.01mg | 23% | |
| Sodium | 314.01mg | 15% | |
| Potassium | 279.8mg | 7% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 1.71g | 8% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 18.39g | 43% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.9mg | 13% | |
| Calcium | 11.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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