Blueberry Breakfast Crisp Recipe

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Blueberry Breakfast Crisp
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Ingredients
7
Count
Nutrition
170
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Combine frozen berries, sugar and cornstarch in a saucpan; bring to a boil, stirring frequently.
  2. Reduce to a simmer and cook until thickened, 2 to 3 minutes.
  3. Remove from heat, stir in fresh blueberries, orange rind and salt; set aside to cool for 10 minutes.
  4. Meanwhile, in toaster oven or dry skillet, toast granola until lightly browned, about 3 to 4 minutes.
  5. To serve, divide blueberry mixture among serving bowls and top with granola.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.35 Kcal (713 kJ)
Calories from fat 26.62 Kcal
% Daily Value*
Total Fat 2.96g 5%
Sodium 68.86mg 3%
Potassium 107.48mg 2%
Total Carbs 35.22g 12%
Sugars 26.24g 105%
Dietary Fiber 2.55g 10%
Protein 1.67g 3%
Vitamin C 3mg 5%
Iron 0.4mg 2%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 151.61 Kcal (635 kJ)
Calories from fat 23.69 Kcal
% Daily Value*
Total Fat 2.63g 5%
Sodium 61.29mg 3%
Potassium 95.66mg 2%
Total Carbs 31.35g 12%
Sugars 23.35g 105%
Dietary Fiber 2.27g 10%
Protein 1.48g 3%
Vitamin C 2.6mg 5%
Iron 0.4mg 2%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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