Directions:
- Preheat oven to 400.
- Grease or paper 6 standard sized muffin cups.
- Combine milk and bran and let sit for 5 minutes.
- While waiting for the milk and bran, sift together the dry ingredients.
- At the end of 5 minutes, add oil to the milk/bran mixture.
- Stir in dry ingredients and blueberries only until ingredients are combined.
- Fill muffin cups to the top (they will not rise very much).
- Bake 18-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.75 Kcal (204 kJ) | ||
| Calories from fat | 19.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 43.92mg | 2% | |
| Potassium | 74.72mg | 2% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.21 Kcal (792 kJ) | ||
| Calories from fat | 74.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 3% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 170.47mg | 2% | |
| Potassium | 289.99mg | 2% | |
| Total Carbs | 28.72g | 2% | |
| Sugars | 4.61g | 5% | |
| Dietary Fiber | 2.79g | 3% | |
| Protein | 4.74g | 2% | |
| Vitamin C | 2.9mg | 1% | |
| Iron | 2mg | 3% | |
| Calcium | 112.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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