Blueberry-Balsamic Glazed Rosemary Chicken Recipe

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Blueberry-Balsamic Glazed Rosemary Chicken

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Ingredients:

Serving

2 tbsp extra virgin olive oil
2 tbsp unsalted butter
4 -6 chicken breasts, boneless and skinless
2 shallots, thinly sliced (to make 1/4 cup)
2 cups blueberries
1/2 cup balsamic vinegar
1/3 cup sugar-free maple syrup
1 tbsp rosemary, coarsely chopped
1 tsp salt
1/2 tsp black pepper, freshly ground

Directions:

Preheat oven to 350 degrees F.
Heat 1 tablespoon each olive oil and butter in a large, heavy, nonreactive sauté pan.
Season the chicken with salt and freshly ground black pepper and add to the pan when the oil and butter are hot and bubbly. Sear the chicken breasts over medium high heat until golden brown, about 1 minute per side or until a light crust forms. Remove to a baking dish and set aside.
Add the remaining olive oil and butter to the pan and, when hot, stir in the shallots and cook until soft and lightly caramelized, about 4 minutes.
Add the blueberries and stir 1 minute, followed by the balsamic vinegar, maple syrup, rosemary, salt and pepper and simmer about 10 minutes, or until the blueberries have collapsed.
Pour the blueberry balsamic mixture over the chicken and put the pan in the top half of the oven for about 10 minutes, until the chicken has cooked through to a temperature of 170 degrees F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.55 Kcal (1510 kJ)
Calories from fat	132.21 Kcal
		% Daily Value*
Total Fat	14.69g	23%
Cholesterol	126.21mg	42%
Sodium	1033.33mg	43%
Potassium	744.56mg	16%
Total Carbs	16.93g	6%
Sugars	11.06g	44%
Dietary Fiber	2.17g	9%
Protein	41g	82%
Vitamin C	7.9mg	13%
Iron	0.6mg	3%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	109.91 Kcal (460 kJ)
Calories from fat	40.3 Kcal
		% Daily Value*
Total Fat	4.48g	23%
Cholesterol	38.47mg	42%
Sodium	315mg	43%
Potassium	226.97mg	16%
Total Carbs	5.16g	6%
Sugars	3.37g	44%
Dietary Fiber	0.66g	9%
Protein	12.5g	82%
Vitamin C	2.4mg	13%
Iron	0.2mg	3%
Calcium	10.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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